{"product_id":"tai-chi-practice-book-for-seniors-beginners","title":"🧘Tai Chi Practice Book for Seniors \u0026 Beginners","description":"\u003cp\u003e\u003cspan style=\"font-size: 14pt; color: #e67e23;\"\u003e\u003cstrong\u003eFEATURES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cstrong\u003e28-DAY STRUCTURED PROGRAM \u003c\/strong\u003e- Provides a clear, easy-to-follow path to build a consistent wellness routine, making it simple to start and stick with Tai Chi for lasting health benefits and personal growth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0757\/1636\/2533\/files\/spp_shopify20260901094513_8d7452498b242f130a37363adb3c9a8f.png?v=1788227116\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cstrong\u003e10-MINUTE DAILY SESSIONS \u003c\/strong\u003e- Easily fits into any schedule, offering significant improvements in strength and balance without a huge time commitment. This makes daily practice achievable, enjoyable, and sustainable for long-term wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0757\/1636\/2533\/files\/spp_shopify20260901094518_c16aaa13042d2fa30bf8aa656fd23a59.png?v=1788227122\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cstrong\u003eBEGINNER-FRIENDLY MOVEMENTS\u003c\/strong\u003e - Features gentle, low-impact exercises with clear illustrations and expert guidance, ensuring a safe and effective practice for seniors of all fitness levels, even with no prior experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0757\/1636\/2533\/files\/spp_shopify20260901094523_06fc470deaafff4f7a3c63aba2f414fc.jpg?v=1788227127\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cstrong\u003eINTEGRATED PRACTICE LOG\u003c\/strong\u003e - Allows you to track your daily progress and see your improvements over four weeks, providing tangible motivation and a sense of accomplishment as you build strength and confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0757\/1636\/2533\/files\/spp_shopify20260901094527_486a4c016b02d3d929f408c6519b0cb8.png?v=1788227131\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cstrong\u003eHOLISTIC HEALTH FOCUS\u003c\/strong\u003e - Designed to support strength, balance, and relaxation through guided movements and breathing techniques, helping to reduce fall risk and improve overall physical and mental well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0757\/1636\/2533\/files\/spp_shopify20260901094536_221b328a4968685fa9ba2796c3bea984.png?v=1788227141\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt; color: #e67e23;\"\u003e\u003cstrong\u003eSPEC\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003eMaterial: Paper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003eColor: Blue\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003eSize: 20.8cm (A5 Size)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003ePACKAGE INCLUDES\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e1 x 28-Day Tai Chi for Seniors Program Book\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt; color: #e67e23;\"\u003e\u003cstrong\u003eNOTES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003eConsult with a healthcare professional before starting any new exercise program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003ePerform movements gently and within your own range of motion to prevent injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003eThis book is a guide and is not a substitute for professional medical advice.\u003c\/span\u003e\u003c\/p\u003e","brand":"woobiliy","offers":[{"title":"Tai Chi Practice Book","offer_id":53717887942949,"sku":"LP20332419A1","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/1636\/2533\/files\/spp_shopify20260901094541_3c135ef48778fd54191b328218ef0733_cdcd4413-e145-4395-b5ca-d24abe1f6945.png?v=1788227182","url":"https:\/\/woobiliy.com\/products\/tai-chi-practice-book-for-seniors-beginners","provider":"woobiliy","version":"1.0","type":"link"}